Eden Foods, Great Northern Beans, Organic, Canned Beans/Organic Plain Beans
✓
Cup121 g

Calories in 1 cup (121 g)
109.6 calories, 9 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Great Northern Beans, Organic, Canned Beans/Organic Plain Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Eden Foods, Great Northern Beans, Organic, Canned Beans/Organic Plain Beans contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Great Northern Beans, Organic, Canned Beans/Organic Plain Beans

Serving Size: cup (121g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 44.9 mg 1.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 8 g 31.9%
Sugars (Added) 1.2 g 4%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 79.7 mg 8%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.1 mg 7.7%
Phosphorus (P) 149.6 mg 15%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.2 mg 7.9%