Eden Foods, Pinto Beans, Canned, Organic, No Salt Added
✓
Cup130 g

Calories in 1 cup (130 g)
100 calories, 9 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Pinto Beans, Canned, Organic, No Salt Added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Eden Foods, Pinto Beans, Canned, Organic, No Salt Added contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Pinto Beans, Canned, Organic, No Salt Added

Serving Size: cup (130g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 18 g 6%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.5 mg 22.9%
Potassium (K) 350 mg 10%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.9 mg 6%