Eden Foods, Refried Black Beans, Organic, Canned Beans/Organic Refried Beans
✓
Cup130 g

Calories in 1 cup (130 g)
110.2 calories, 14.4 from fat
 
Carbs
18.1 g
 
Proteins
6 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Refried Black Beans, Organic, Canned Beans/Organic Refried Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Eden Foods, Refried Black Beans, Organic, Canned Beans/Organic Refried Beans contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Refried Black Beans, Organic, Canned Beans/Organic Refried Beans

Serving Size: cup (130g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180.4 mg 7.5%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 7 g 28.1%
Sugars (Added) 1.3 g 4.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 60.2 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.9 mg 10.6%
Phosphorus (P) 150.4 mg 15%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.3 mg 8.5%