Eden No Salt Added White Kidney Beans, 15 oz (Pack of 12)

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Cup

177 g

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16 Oz Can, Drained, Yields

294 g

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Tablespoon, Mashed

14 g

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Oz Dry, Yield After Cooking

70 g

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Oz, Canned, Yields

18 g

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• Eden No Salt Added White Kidney Beans, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Magnesium (helps you to get bigger and stronger muscles).
• Eden No Salt Added White Kidney Beans, 15 oz (Pack of 12) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of fiber (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (27.6 %/cal)

Low Density (0 %/g)

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16% Protein

8% Carbs

27% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

6%

Added Sugar

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