Eden Organic Black Beans

Eden Organic Black Beans


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Magnesium, Iron and Copper.
  • Contain a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g). Good source of fiber (25% of DV/100g).

Calories in 1 ml (125g)

430 calories / 0 from fat


 
Carbohydrates
18 g
 
Proteins
7 g
 
Fat
0 g
 
Saturated Fat
3.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.4 cal/g)
Nutrition Density
High Density
(12.9 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Organic Black Beans

Serving Size: ml (125g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 6%
Saturated Fat 3.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 13 mg 🔒%
Total Carbohydrate 18 g 5.2%
Dietary Fiber 7.8 g 31.3%
Sugars (Added) 0 g 🔒%
Protein 7 g 31.3%
 
Vitamins
Vitamin A 1.3 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 5 mcg 🔒%
Vitamin C 5.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 5.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 70 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 282 mg 🔒%
Phosphorus (P) 257.5 mg 🔒%
Selenium (Se) 28.3 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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