Eden Organic Black Beans
✓
Ml125 g

Calories in 1 ml (125 g)
430 calories, 0 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Organic Black Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
  • Eden Organic Black Beans contain a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
5%
Carbs
31%
Fiber
6%
Fat
20%
Saturated Fat
0%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Organic Black Beans

Serving Size: ml (125g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 6%
Saturated Fat 3.9 g 19.6%
Cholesterol 0 mg 0%
Sodium 13 mg 74.9%
Total Carbohydrate 18 g 5.2%
Dietary Fiber 7.8 g 31.3%
Sugars (Added) 0 g 0%
Protein 7 g 31.3%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 5 mcg 83.8%
Vitamin C 5.6 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 3.3%
Phosphorus (P) 257.5 mg 25.8%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.6 mg 10.5%