Eden Organic Navy Beans
✓
Ml250 g

Calories in 1 ml (250 g)
960 calories, 7.2 from fat
 
Carbs
40 g
 
Proteins
14 g
 
Fat
0.8 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Organic Navy Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Eden Organic Navy Beans contain a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
10%
Carbs
63%
Fiber
12%
Fat
39%
Saturated Fat
0%
Cholesterol
150%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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384 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Organic Navy Beans

Serving Size: ml (250g)

* Amount Per Serving
Calories 960 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 12%
Saturated Fat 7.8 g 39.1%
Cholesterol 0 mg 0%
Sodium 32 mg 149.7%
Total Carbohydrate 40 g 10.4%
Dietary Fiber 15.6 g 62.5%
Sugars (Added) 0 g 0%
Protein 14 g 62.5%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.8 mg 37.9%
Vitamin B12 10.1 mcg 167.5%
Vitamin C 11.3 mg 18.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 6 mg 33.5%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 600 mg 6.7%
Phosphorus (P) 515 mg 51.5%
Selenium (Se) 56.5 mcg 80.7%
Zinc (Zn) 3.2 mg 21%