El Ebro Frijoles Colorados Small Red Beans, 15 oz
✓
Cup250 g

Calories in 1 cup (250 g)
200 calories, 36 from fat
 
Carbs
30 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • El Ebro Frijoles Colorados Small Red Beans, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal).
  • El Ebro Frijoles Colorados Small Red Beans, 15 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
28%
Fiber
6%
Fat
3%
Saturated Fat
2%
Cholesterol
0%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Ebro Frijoles Colorados Small Red Beans, 15 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 1 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 7 g 28%
Sugars (Added) 2.5 g 8.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.5 mg 14.8%
Phosphorus (P) 167.5 mg 16.8%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.3 mg 8.3%