El Mexicano, Red Beans Frijoles Rojos, El Mexicano

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Serving

36 g

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• El Mexicano, Red Beans Frijoles Rojos, El Mexicano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (38.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• El Mexicano, Red Beans Frijoles Rojos, El Mexicano contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (44% of DV/100g), fiber (178% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (38.2 %/cal)

Low Density (0.1 %/g)

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16% Protein

8% Carbs

64% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

4%

Added Sugar

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