El Pollo Loco, El Pollo Loco, Pinto Beans, Side Dishes Individual
✓
Oz168 g
✓
Serving170 g

Calories in 1 oz (168 g)
197.5 calories, 36 from fat
 
Carbs
28.6 g
 
Proteins
10.9 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • El Pollo Loco, El Pollo Loco, Pinto Beans, Side Dishes Individual has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • El Pollo Loco, El Pollo Loco, Pinto Beans, Side Dishes Individual contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
32%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Pollo Loco, El Pollo Loco, Pinto Beans, Side Dishes Individual

Serving Size: oz (168g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 365.4 mg 15.2%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 1.7 g 5.6%
Protein 10.9 g 21.7%
 
Vitamins
Vitamin A 134.6 IU 2.7%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 438.5 mg 12.5%
Phosphorus (P) 129.4 mg 12.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.7 mg 4.6%