El Sabroso, Lima Beans, Spicy |
✓ | Cup | 31 g |
Calories | Nutrition | Risky Content |
High
Density (4.5 cal/g)
|
High
Density (16.4 %/cal)
|
Medium
Density (0.5 %/g)
|
El Sabroso, Lima Beans, Spicy
Serving Size: cup (31g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 139.1 cal | ||
Calories from Fat | 45 cal | ||
% Daily Value | |||
Total Fat | 5 g | 7.6% | |
Saturated Fat | 1 g | 5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 238.5 mg | 9.9% | |
Total Carbohydrate | 17.9 g | 6% | |
Dietary Fiber | 4 g | 15.9% | |
Sugars (Added) | 0 g | 0% | |
Protein | 5 g | 9.9% | |
Vitamins | |||
Vitamin A | 99.4 IU | 2% | |
Vitamin B6 | 0.1 mg | 3.2% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 15.6 mcg | 19.5% | |
Minerals | |||
Calcium (Ca) | 19.9 mg | 2% | |
Copper (Cu) | 0.3 mg | 12.8% | |
Iron (Fe) | 1.4 mg | 7.9% | |
Magnesium (Mg) | 45 mg | 11.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 455.7 mg | 13% | |
Phosphorus (P) | 112.5 mg | 11.3% | |
Selenium (Se) | 5.9 mcg | 8.5% | |
Zinc (Zn) | 1 mg | 6.5% |
|