Erika’s Chana Dal
✓
Bowl255 g

Calories in 1 Bowl (255 g)
232.8 calories, 42.3 from fat
 
Carbs
36.1 g
 
Proteins
12.1 g
 
Fat
4.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Erika’s Chana Dal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal).
  • Erika’s Chana Dal contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(8.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
41%
Fiber
7%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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78 min
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58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika’s Chana Dal

Serving Size: Bowl (255g)

* Amount Per Serving
Calories 232.8 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 1.5 g 7.3%
Cholesterol 0.1 mg 0%
Sodium 162.1 mg 6.8%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 10.3 g 41.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 116.7 IU 2.3%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 11.5 mg 19.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 206 mg 5.9%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.5%