Fantastic Foods, Instant Refried Beans, International Dishes

✓

Cup

33 g

---

• Fantastic Foods, Instant Refried Beans, International Dishes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
• Fantastic Foods, Instant Refried Beans, International Dishes contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (42% of DV/100g), fiber (97% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (23.9 %/cal)

Medium Density (0.8 %/g)

---

14% Protein

8% Carbs

32% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

14% Sodium

11%

Added Sugar

---