Fantastic Foods, Instant Refried Beans, International Dishes

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Cup

33 g

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• Fantastic Foods, Instant Refried Beans, International Dishes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones) and Vitamin C (helps prevent cardiovascular diseases).
• Fantastic Foods, Instant Refried Beans, International Dishes contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (42% of DV/100g), fiber (97% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (23.9 %/cal)

Medium Density (0.8 %/g)

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14% Protein

8% Carbs

32% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

14% Sodium

11%

Added Sugar

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