Fantastic Foods, Instant Refried Beans, International Dishes

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Cup

33 g

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• Fantastic Foods, Instant Refried Beans, International Dishes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones) and Vitamin C (protects against immune system deficiencies).
• Fantastic Foods, Instant Refried Beans, International Dishes contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (42% of DV/100g), fiber (97% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (23.9 %/cal)

Medium Density (0.8 %/g)

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14% Protein

8% Carbs

32% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

14% Sodium

11%

Added Sugar

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