Fantastic World Foods Vegetarian Chili, 6.4 oz (Pack of 6)
✓
Cup254 g

Calories in 1 cup (254 g)
789.4 calories, 50.4 from fat
 
Carbs
141 g
 
Proteins
67.7 g
 
Fat
5.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fantastic World Foods Vegetarian Chili, 6.4 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Fantastic World Foods Vegetarian Chili, 6.4 oz (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
135%
Protein
47%
Carbs
135%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
209%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fantastic World Foods Vegetarian Chili, 6.4 oz (Pack of 6)

Serving Size: cup (254g)

* Amount Per Serving
Calories 789.4 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5018.5 mg 209.1%
Total Carbohydrate 141 g 47%
Dietary Fiber 33.8 g 135.3%
Sugars (Added) 22.9 g 76.2%
Protein 67.7 g 135.3%
 
Vitamins
Vitamin A 48.3 IU 1%
Vitamin B6 0.8 mg 39.2%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 12.4 mg 20.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.1%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 73.7 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 922 mg 26.3%
Phosphorus (P) 327.7 mg 32.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 2.2 mg 14.6%