Fava beans, cooked, fat not added in cooking
✓
Cup170 g
✓
Cup, Mashed224 g
✓
Oz, Dry, Yield After Cooking79 g

Calories in 1 cup (170 g)
185.3 calories, 6.3 from fat
 
Carbs
33.2 g
 
Proteins
12.9 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fava beans, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Fava beans, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
37%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fava beans, cooked, fat not added in cooking

Serving Size: cup (170g)

* Amount Per Serving
Calories 185.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 401.2 mg 16.7%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 9.2 g 36.7%
Sugars (Added) 3.4 g 11.3%
Protein 12.9 g 25.7%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 61.2 mg 6.8%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 452.2 mg 12.9%
Phosphorus (P) 210.8 mg 21.1%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.7 mg 11.3%