How many calories in Fava beans, cooked?

299.3 calories per cup (175 g.) Fava beans, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Fava beans, cooked?

31.4 g. of carbs (10.5%DV) per cup (175 g.)

How much protein in Fava beans, cooked?

12.2 g. of protein (24.3%DV) per cup (175 g.)

How much fiber in Fava beans, cooked?

8.6 g. of fiber (34.3%DV) per cup (175 g.)

How much saturated fat in Fava beans, cooked?

g. of saturated fat (%DV) per cup (175 g.)

How much fat in Fava beans, cooked?

14.6 g. fat (22.4%DV) per cup (175 g.)

How much sodium in Fava beans, cooked?

413 g. sodium (17.2%DV) per cup (175 g.)

Fava beans, cooked Nutrition Information

Fava beans, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion). Fava beans, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g) and fiber (20% of DV/100g)!

Is there sugar in Fava beans, cooked?

3.5 grams of sugar (11.7%DV) per cup (175 g.)

How much sugar in Fava beans, cooked?

3.5 grams of sugar (11.7%DV) per cup (175 g.)

Fava beans, cooked

Oz, Dry, Yield After Cooking

81 g

Calories in 1 cup (175 g)

299.3 calories, 131.4 from fat

Carbs

31.4 g

Proteins

12.2 g

Fat

14.6 g

Sat. Fat

1.9 g

KEY FACTS

(learn about health benefits or risks)

Fava beans, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
Fava beans, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g) and fiber (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(11.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

11% Carbs

34% Fiber

22% Fat

10%

Saturated Fat

0% Cholesterol

17% Sodium

12%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		299.3 cal
Calories from Fat		131.4 cal
			% Daily Value
Total Fat		14.6 g	22.4%
	Saturated Fat	1.9 g	9.6%
Cholesterol		0 mg	0%
Sodium		413 mg	17.2%
Total Carbohydrate		31.4 g	10.5%
	Dietary Fiber	8.6 g	34.3%
	Sugars (Added)	3.5 g	11.7%
Protein		12.2 g	24.3%

Vitamins
	Vitamin A	5.8 IU	0.1%
	Vitamin B6	0.1 mg	5.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.5 mg	0.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	20.1 mcg	25.2%

Minerals
	Calcium (Ca)	57.8 mg	5.3%
	Copper (Cu)	0.4 mg	20.7%
	Iron (Fe)	2.4 mg	13.4%
	Magnesium (Mg)	68.3 mg	17.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	428.8 mg	12.3%
	Phosphorus (P)	199.5 mg	20%
	Selenium (Se)	4.2 mcg	6%
	Zinc (Zn)	1.6 mg	10.7%

Fava beans, cooked

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts