Food Co. Organic Dark Red Kidney Beans |
✓ | 1/2 Cup | 130 g |
Calories | Nutrition | Risky Content |
Low
Density (0.8 cal/g)
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High
Density (13.3 %/cal)
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Low
Density (0 %/g)
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Food Co. Organic Dark Red Kidney Beans
Serving Size: 1/2 Cup (130g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 100 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 10 mg | 0.4% | |
Total Carbohydrate | 17 g | 5.7% | |
Dietary Fiber | 7 g | 28% | |
Sugars (Added) | 0 g | 0% | |
Protein | 8 g | 16% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 0% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 1.2 mg | 2% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 40 mg | 4% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 2.7 mg | 15% | |
Magnesium (Mg) | 3.9 mg | 1% | |
Manganese (Mn) | 0.3 mg | 14.2% | |
Potassium (K) | 48.1 mg | 1.4% | |
Phosphorus (P) | 1.3 mg | 0.1% | |
Selenium (Se) | 0 mcg | 0% | |
Zinc (Zn) | 0 mg | 0.2% |
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