Fred Meyer, Refried Beans, Vegetarian
✓
Cup129 g

Calories in 1 cup (129 g)
129.6 calories, 9 from fat
 
Carbs
21.9 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fred Meyer, Refried Beans, Vegetarian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
  • Fred Meyer, Refried Beans, Vegetarian contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fred Meyer, Refried Beans, Vegetarian

Serving Size: cup (129g)

* Amount Per Serving
Calories 129.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 468.5 mg 19.5%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 1.3 g 4.3%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.1 mg 14.5%
Phosphorus (P) 167.7 mg 16.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.3 mg 8.4%