Garbanzos guisados con papa

✓

Cup

260 g

---

• Garbanzos guisados con papa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Garbanzos guisados con papa contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (15% of DV/100g) and fiber (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (14 %/cal)

Medium Density (0.4 %/g)

---

39% Protein

18% Carbs

59% Fiber

20% Fat

11%

Saturated Fat

4% Cholesterol

44% Sodium

35%

Added Sugar

---