Genisoy, Soy Nuts Zesty Barbecue, 1 Slice
✓
G28 g
✓
Grams28 g

Calories in 1 g (28 g)
120 calories, 36 from fat
 
Carbs
9 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Genisoy, Soy Nuts Zesty Barbecue, 1 Slice have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • Genisoy, Soy Nuts Zesty Barbecue, 1 Slice contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (86% of DV/100g) and fiber (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(30 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
20%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
18%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Genisoy, Soy Nuts Zesty Barbecue, 1 Slice

Serving Size: g (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 420 mg 17.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 20%
Sugars (Added) 5 g 16.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.8 mg 40.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 120.1 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 704.2 mg 20.1%
Phosphorus (P) 138.3 mg 13.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.1 mg 7.3%