Giant, Soy Protein Isolate, With Added Vitamin A & D
✓
Oz28 g

Calories in 1 oz (28 g)
94.6 calories, 8.1 from fat
 
Carbs
2.1 g
 
Proteins
22.6 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Soy Protein Isolate, With Added Vitamin A & D has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps prevent cancer).
  • Giant, Soy Protein Isolate, With Added Vitamin A & D contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (161% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
1%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Soy Protein Isolate, With Added Vitamin A & D

Serving Size: oz (28g)

* Amount Per Serving
Calories 94.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.5%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 281.4 mg 11.7%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0.4 mg 20.9%
Potassium (K) 22.7 mg 0.6%
Phosphorus (P) 217.3 mg 21.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.1 mg 7.5%