Glory Foods, Beans, Baked, Canned, With Franks
✓
Cup259 g

Calories in 1 cup (259 g)
367.8 calories, 153 from fat
 
Carbs
39.9 g
 
Proteins
17.5 g
 
Fat
17 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods, Beans, Baked, Canned, With Franks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
  • Glory Foods, Beans, Baked, Canned, With Franks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
13%
Carbs
72%
Fiber
26%
Fat
31%
Saturated Fat
5%
Cholesterol
46%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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123 min
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147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods, Beans, Baked, Canned, With Franks

Serving Size: cup (259g)

* Amount Per Serving
Calories 367.8 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6.1 g 30.5%
Cholesterol 15.5 mg 5.2%
Sodium 1113.7 mg 46.4%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 17.9 g 71.5%
Sugars (Added) 18.1 g 60.4%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 225.3 IU 4.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 124.3 mg 12.4%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 1.1 mg 54.4%
Potassium (K) 608.7 mg 17.4%
Phosphorus (P) 269.4 mg 26.9%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 4.8 mg 32.3%