Golden Krust Bakery, Soy
✓
Oz154 g

Calories in 1 oz (154 g)
84 calories, 81 from fat
 
Carbs
44 g
 
Proteins
14 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Krust Bakery, Soy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (64.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Golden Krust Bakery, Soy contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(64.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
66%
Fiber
14%
Fat
15%
Saturated Fat
0%
Cholesterol
2%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Krust Bakery, Soy

Serving Size: oz (154g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 38.5 mg 1.6%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 16.5 g 66%
Sugars (Added) 1.5 g 5.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 825 IU 16.5%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 23.1 mg 38.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.7 mcg 67.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 100.1 mg 10%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.7 mg 4.4%