Gonsalves, Rock Beans, on a Stick, Assorted
✓
Cup48 g

Calories in 1 cup (48 g)
160.7 calories, 0 from fat
 
Carbs
29.1 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gonsalves, Rock Beans, on a Stick, Assorted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Manganese (essential for healthy bones), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (reduces the risk of heart attack).
  • Gonsalves, Rock Beans, on a Stick, Assorted contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (42% of DV/100g), fiber (75% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(22.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gonsalves, Rock Beans, on a Stick, Assorted

Serving Size: cup (48g)

* Amount Per Serving
Calories 160.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 9 g 36.1%
Sugars (Added) 1 g 3.2%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 82.1 mg 20.5%
Manganese (Mn) 0.5 mg 25.4%
Potassium (K) 720 mg 20.6%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.8 mg 11.7%