How many calories in Goya, Beans, Black, Mature Seeds, Raw?

661.5 calories per cup (194 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Goya, Beans, Black, Mature Seeds, Raw?

121 g. of carbs (40.3%DV) per cup (194 g.)

How much protein in Goya, Beans, Black, Mature Seeds, Raw?

41.9 g. of protein (83.8%DV) per cup (194 g.)

How much fiber in Goya, Beans, Black, Mature Seeds, Raw?

29.5 g. of fiber (118%DV) per cup (194 g.)

How much saturated fat in Goya, Beans, Black, Mature Seeds, Raw?

g. of saturated fat (%DV) per cup (194 g.)

How much fat in Goya, Beans, Black, Mature Seeds, Raw?

2.8 g. fat (4.2%DV) per cup (194 g.)

How much sodium in Goya, Beans, Black, Mature Seeds, Raw?

9.7 g. sodium (🔒%DV) per cup (194 g.)

Goya, Beans, Black, Mature Seeds, Raw Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese, Magnesium, Potassium, Copper, Phosphorus, Iron, Zinc, Vitamin B6 and Calcium. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (43% of DV/100g). Good source of fiber (61% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Goya, Beans, Black, Mature Seeds, Raw?

3.9 grams of sugar per cup (194 g.)

How much sugar in Goya, Beans, Black, Mature Seeds, Raw?

3.9 grams of sugar per cup (194 g.)

Goya, Beans, Black, Mature Seeds, Raw

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese, Magnesium, Potassium, Copper, Phosphorus, Iron, Zinc, Vitamin B6 and Calcium.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (43% of DV/100g). Good source of fiber (61% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (194g)

661.5 calories / 25.2 from fat

Carbohydrates

121 g

Proteins

41.9 g

Fat

2.8 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(21.5 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 221 min

Jog 88 min

Cleaning 165 min

Child Care 265 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		661.5 cal
Calories from Fat		25.2 cal
			% Daily Value
Total Fat		2.8 g	4.2%
	Saturated Fat	0.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		9.7 mg	🔒%
Total Carbohydrate		121 g	40.3%
	Dietary Fiber	29.5 g	118%
	Sugars (Added)	3.9 g	🔒%
Protein		41.9 g	83.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.9 mcg	🔒%

Minerals
	Calcium (Ca)	238.6 mg	🔒%
	Copper (Cu)	1.6 mg	🔒%
	Iron (Fe)	9.7 mg	🔒%
	Magnesium (Mg)	331.7 mg	🔒%
	Manganese (Mn)	2.1 mg	🔒%
	Potassium (K)	2877 mg	🔒%
	Phosphorus (P)	682.9 mg	🔒%
	Selenium (Se)	6.2 mcg	🔒%
	Zinc (Zn)	7.1 mg	🔒%