Goya, Central American Red Beans, Pints/Original Ice Cream
✓
Cup Dry36 g

Calories in 1 cup dry (36 g)
60.3 calories, 0 from fat
 
Carbs
23.1 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Central American Red Beans, Pints/Original Ice Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Goya, Central American Red Beans, Pints/Original Ice Cream contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (45% of DV/100g), fiber (179% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(38.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
64%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Central American Red Beans, Pints/Original Ice Cream

Serving Size: cup dry (36g)

* Amount Per Serving
Calories 60.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25.1 mg 1%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 16.1 g 64.4%
Sugars (Added) 1.1 g 3.6%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 185 mg 5.3%
Phosphorus (P) 37.1 mg 3.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3%