Goya, Red Kidney Beans, Coarse
✓
Cup33 g
✓
Cup119 g

Calories in 1 cup (33 g)
69.8 calories, 0 from fat
 
Carbs
21.9 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Red Kidney Beans, Coarse has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
  • Goya, Red Kidney Beans, Coarse contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (54% of DV/100g), fiber (169% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(26.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
56%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Red Kidney Beans, Coarse

Serving Size: cup (33g)

* Amount Per Serving
Calories 69.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19.9 mg 0.8%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 14 g 55.8%
Sugars (Added) 1 g 3.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.6 mg 4.8%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.4 mg 2.8%