Goya Roman Beans, 16 oz (Pack of 24)
✓
Cup178 g
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Oz Dry, Yield After Cooking70 g
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16 Oz Can, Drained, Yields318 g
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Oz, Canned, Yields20 g

Calories in 1 cup (178 g)
357.8 calories, 136.8 from fat
 
Carbs
42.7 g
 
Proteins
14.7 g
 
Fat
15.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Roman Beans, 16 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (helps balance blood cholesterol levels).
  • Goya Roman Beans, 16 oz (Pack of 24) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
14%
Carbs
58%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Roman Beans, 16 oz (Pack of 24)

Serving Size: cup (178g)

* Amount Per Serving
Calories 357.8 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 2.1 g 10.4%
Cholesterol 0 mg 0%
Sodium 354.2 mg 14.8%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 14.6 g 58.4%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.5 mcg 26.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 81.9 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 710.2 mg 20.3%
Phosphorus (P) 240.3 mg 24%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.6 mg 10.7%