Goya, Roman Beans, Natural
✓
Cup117 g
✓
Cup125 g

Calories in 1 cup (117 g)
89.7 calories, 0 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Roman Beans, Natural has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
  • Goya, Roman Beans, Natural contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Roman Beans, Natural

Serving Size: cup (117g)

* Amount Per Serving
Calories 89.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 368.8 mg 15.4%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.8%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.4 mg 5.8%
Phosphorus (P) 133.4 mg 13.3%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.1 mg 7.2%