Goya Small Red Beans, 15.5 oz (Pack of 24)
✓
Cup250 g

Calories in 1 cup (250 g)
180 calories, 9 from fat
 
Carbs
36 g
 
Proteins
14 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Small Red Beans, 15.5 oz (Pack of 24) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19%/cal).
  • Goya Small Red Beans, 15.5 oz (Pack of 24) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
48%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
30%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Small Red Beans, 15.5 oz (Pack of 24)

Serving Size: cup (250g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 720 mg 30%
Total Carbohydrate 36 g 12%
Dietary Fiber 12 g 48%
Sugars (Added) 2.5 g 8.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 8.3 mg 13.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.5 mg 14.8%
Phosphorus (P) 167.5 mg 16.8%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.3 mg 8.3%