Grandma Maud's, Beans, Black Turtle Soup, Mature Seeds
✓
Cup184 g

Calories in 1 cup (184 g)
623.8 calories, 15.3 from fat
 
Carbs
116.4 g
 
Proteins
39.1 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Grandma Maud's, Beans, Black Turtle Soup, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (reduces the risk of heart attack).
  • Grandma Maud's, Beans, Black Turtle Soup, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (43% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
39%
Carbs
183%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
208 min
83 min
156 min
250 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grandma Maud's, Beans, Black Turtle Soup, Mature Seeds, Raw

Serving Size: cup (184g)

* Amount Per Serving
Calories 623.8 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 16.6 mg 0.7%
Total Carbohydrate 116.4 g 38.8%
Dietary Fiber 45.8 g 183.3%
Sugars (Added) 3.7 g 12.3%
Protein 39.1 g 78.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 294.4 mg 29.4%
Copper (Cu) 1.8 mg 92%
Iron (Fe) 16 mg 88.9%
Magnesium (Mg) 294.4 mg 73.6%
Manganese (Mn) 1.8 mg 92%
Potassium (K) 2760 mg 78.9%
Phosphorus (P) 809.6 mg 81%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 4 mg 27%