Grandma Maud's, Beans, Black Turtle Soup, Mature Seeds
✓
Cup184 g

Calories in 1 cup (184 g)
623.8 calories, 15.3 from fat
 
Carbs
116.4 g
 
Proteins
39.1 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Grandma Maud's, Beans, Black Turtle Soup, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Grandma Maud's, Beans, Black Turtle Soup, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (43% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
39%
Carbs
183%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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208 min
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156 min
250 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grandma Maud's, Beans, Black Turtle Soup, Mature Seeds, Raw

Serving Size: cup (184g)

* Amount Per Serving
Calories 623.8 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 16.6 mg 0.7%
Total Carbohydrate 116.4 g 38.8%
Dietary Fiber 45.8 g 183.3%
Sugars (Added) 3.7 g 12.3%
Protein 39.1 g 78.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 294.4 mg 29.4%
Copper (Cu) 1.8 mg 92%
Iron (Fe) 16 mg 88.9%
Magnesium (Mg) 294.4 mg 73.6%
Manganese (Mn) 1.8 mg 92%
Potassium (K) 2760 mg 78.9%
Phosphorus (P) 809.6 mg 81%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 4 mg 27%