Great Value, Broadbeans (Fava Beans), Mature Seeds, Canned, Organic
✓
Cup256 g

Calories in 1 cup (256 g)
181.8 calories, 5.4 from fat
 
Carbs
31.8 g
 
Proteins
14 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Broadbeans (Fava Beans), Mature Seeds, Canned, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Manganese (essential for healthy bones).
  • Great Value, Broadbeans (Fava Beans), Mature Seeds, Canned, Organic contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
38%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
45 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Broadbeans (Fava Beans), Mature Seeds, Canned, Organic

Serving Size: cup (256g)

* Amount Per Serving
Calories 181.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 1159.7 mg 48.3%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 9.5 g 37.9%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 25.6 IU 0.5%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 66.6 mg 6.7%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 81.9 mg 20.5%
Manganese (Mn) 0.7 mg 36.9%
Potassium (K) 619.5 mg 17.7%
Phosphorus (P) 202.2 mg 20.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.6 mg 10.6%