Great Value Cannellini Beans, 15.5 oz
✓
Cup180 g

Calories in 1 cup (180 g)
138.6 calories, 6.3 from fat
 
Carbs
27.7 g
 
Proteins
9.7 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Cannellini Beans, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Great Value Cannellini Beans, 15.5 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
33%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Cannellini Beans, 15.5 oz

Serving Size: cup (180g)

* Amount Per Serving
Calories 138.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 360.4 mg 15%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 84.6 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 374.2 mg 10.7%
Phosphorus (P) 194.4 mg 19.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.9 mg 12.6%