Great Value Field Peas, 16 oz
✓
Cup197 g

Calories in 1 cup (197 g)
450.7 calories, 0 from fat
 
Carbs
124 g
 
Proteins
45.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Field Peas, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16%/cal).
  • Great Value Field Peas, 16 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (46% of DV/100g), fiber (126% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
41%
Carbs
248%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Field Peas, 16 oz

Serving Size: cup (197g)

* Amount Per Serving
Calories 450.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 84.5 mg 3.5%
Total Carbohydrate 124 g 41.3%
Dietary Fiber 62 g 247.9%
Sugars (Added) 0 g 0%
Protein 45.1 g 90.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 478.9 mg 13.7%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 2 mg 13%