Great Value Fruit Smiles, 21.6 oz

✓

Cup, NFS

180 g

✓

Cup, Dry, Yields

493 g

✓

Oz Dry, Yield After Cooking

70 g

---

• Great Value Fruit Smiles, 21.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Great Value Fruit Smiles, 21.6 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (4.5 %/cal)

Very High Density (1.7 %/g)

---

0% Protein

51% Carbs

0% Fiber

11% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

300%

Added Sugar

---