How many calories in Great Value Pearled Barley, 16 oz?

192.7 calories per cup (62 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Great Value Pearled Barley, 16 oz?

48.2 g. of carbs (16.1%DV) per cup (62 g.)

How much protein in Great Value Pearled Barley, 16 oz?

5.5 g. of protein (11%DV) per cup (62 g.)

How much fiber in Great Value Pearled Barley, 16 oz?

9.6 g. of fiber (38.5%DV) per cup (62 g.)

How much saturated fat in Great Value Pearled Barley, 16 oz?

g. of saturated fat (%DV) per cup (62 g.)

How much fat in Great Value Pearled Barley, 16 oz?

0.7 g. fat (1.1%DV) per cup (62 g.)

How much sodium in Great Value Pearled Barley, 16 oz?

0 g. sodium (🔒%DV) per cup (62 g.)

Great Value Pearled Barley, 16 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin C, Selenium, Vitamin K, Iron and Phosphorus. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (18% of DV/100g). Good source of fiber (62% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Great Value Pearled Barley, 16 oz?

0 grams of sugar per cup (62 g.)

How much sugar in Great Value Pearled Barley, 16 oz?

0 grams of sugar per cup (62 g.)

Great Value Pearled Barley, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin C, Selenium, Vitamin K, Iron and Phosphorus.
Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Good source of proteins (18% of DV/100g). Good source of fiber (62% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup (62g)

192.7 calories / 6.3 from fat

Carbohydrates

48.2 g

Proteins

5.5 g

Fat

0.7 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(13.6 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 64 min

Jog 26 min

Cleaning 48 min

Child Care 77 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		192.7 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		48.2 g	16.1%
	Dietary Fiber	9.6 g	38.5%
	Sugars (Added)	0 g	🔒%
Protein		5.5 g	11%

Vitamins
	Vitamin A	12.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	19.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	178.9 mg	🔒%
	Phosphorus (P)	73.2 mg	🔒%
	Selenium (Se)	12.1 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%