Great Value: Pinto Beans, 8 Lb

✓

Cup

178 g

✓

Oz Dry, Yield After Cooking

70 g

✓

16 Oz Can, Drained, Yields

318 g

✓

Oz, Canned, Yields

20 g

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• Great Value: Pinto Beans, 8 Lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Copper (reduces the symptoms of arthritis).
• Great Value: Pinto Beans, 8 Lb contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (17% of DV/100g) and fiber (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (13 %/cal)

Low Density (0.1 %/g)

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29% Protein

14% Carbs

58% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

15% Sodium

0%

Added Sugar

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