Great Value, Refried Beans, Fat Free
✓
Cup130 g
✓
Cup124 g

Calories in 1 cup (130 g)
104.8 calories, 0 from fat
 
Carbs
19.9 g
 
Proteins
7.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Refried Beans, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (helps you sleep better) and Potassium (helps improve the health of your bones).
  • Great Value, Refried Beans, Fat Free contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
25%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Refried Beans, Fat Free

Serving Size: cup (130g)

* Amount Per Serving
Calories 104.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 503.2 mg 21%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 1.3 g 4.3%
Protein 7.3 g 14.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 41.9 mg 4.2%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.3 mg 13.2%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.3 mg 8.5%