Great Value, Refried Beans, Fat Free
✓
Cup130 g
✓
Cup124 g

Calories in 1 cup (130 g)
104.8 calories, 0 from fat
 
Carbs
19.9 g
 
Proteins
7.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Refried Beans, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration) and Potassium (helps improve the health of your bones).
  • Great Value, Refried Beans, Fat Free contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
25%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Refried Beans, Fat Free

Serving Size: cup (130g)

* Amount Per Serving
Calories 104.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 503.2 mg 21%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 1.3 g 4.3%
Protein 7.3 g 14.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 41.9 mg 4.2%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.3 mg 13.2%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.3 mg 8.5%