Green Beans w/ Garlic & Onion
✓
Plate388 g

Calories in 1 Plate (388 g)
351.7 calories, 256.5 from fat
 
Carbs
33.4 g
 
Proteins
4.8 g
 
Fat
28.5 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Green Beans w/ Garlic & Onion has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Manganese (controls the level of sugar in the blood).
  • Green Beans w/ Garlic & Onion contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
46%
Fiber
44%
Fat
19%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Beans w/ Garlic & Onion

Serving Size: Plate (388g)

* Amount Per Serving
Calories 351.7 cal
Calories from Fat 256.5 cal
% Daily Value
Total Fat 28.5 g 43.9%
Saturated Fat 3.9 g 19.3%
Cholesterol 0 mg 0%
Sodium 495.4 mg 20.6%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 11.6 g 46.2%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 873.6 IU 17.5%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 99.5 mg 165.9%
Vitamin D 0 mcg 0%
Vitamin E 7.2 mg 24.1%
Vitamin K 77 mcg 96.2%
 
Minerals
Calcium (Ca) 139.9 mg 14%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 66.6 mg 16.7%
Manganese (Mn) 1 mg 50.4%
Potassium (K) 690.8 mg 19.7%
Phosphorus (P) 137.4 mg 13.7%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.9 mg 6.1%