Green Beans with Parmezan
✓
Plate83 g

Calories in 1 Plate (83 g)
51.4 calories, 20.7 from fat
 
Carbs
4.8 g
 
Proteins
1.4 g
 
Fat
2.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Green Beans with Parmezan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Green Beans with Parmezan contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(44 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
8%
Fiber
4%
Fat
7%
Saturated Fat
2%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Beans with Parmezan

Serving Size: Plate (83g)

* Amount Per Serving
Calories 51.4 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 1.4 g 7.2%
Cholesterol 6.2 mg 2.1%
Sodium 18.3 mg 0.8%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 231.4 IU 4.6%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0.7%
Vitamin C 16 mg 26.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 37.3 mcg 46.6%
 
Minerals
Calcium (Ca) 13.3 mg 1.3%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 157.2 mg 4.5%
Phosphorus (P) 39.9 mg 4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.7%