Green beans
✓
1/1/3380 g

Calories in 1 1/1/3 (380 g)
1027.8 calories, 103.5 from fat
 
Carbs
219.9 g
 
Proteins
22.2 g
 
Fat
11.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Green beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (controls the level of sugar in the blood).
  • Green beans contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
73%
Carbs
30%
Fiber
18%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
659%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green beans

Serving Size: 1/1/3 (380g)

* Amount Per Serving
Calories 1027.8 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 27.2 mg 1.1%
Total Carbohydrate 219.9 g 73.3%
Dietary Fiber 7.6 g 30.2%
Sugars (Added) 197.6 g 658.7%
Protein 22.2 g 44.5%
 
Vitamins
Vitamin A 280.8 IU 5.6%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 30.6 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 261 mg 26.1%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 0.9 mg 45.2%
Potassium (K) 974.2 mg 27.8%
Phosphorus (P) 284.4 mg 28.4%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.7 mg 11.1%