Green Falafel bites
✓
Serving266 g

Calories in 1 Serving (266 g)
257.8 calories, 45 from fat
 
Carbs
38.6 g
 
Proteins
14.1 g
 
Fat
5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Green Falafel bites have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Iron (plays a key role in providing strength to the immune system).
  • Green Falafel bites contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
54%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
23%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Falafel bites

Serving Size: Serving (266g)

* Amount Per Serving
Calories 257.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 541 mg 22.5%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 13.6 g 54.3%
Sugars (Added) 5.3 g 17.7%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 221 IU 4.4%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 21.9 mg 36.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 50.5 mcg 63.2%
 
Minerals
Calcium (Ca) 118.5 mg 11.9%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 5 mg 27.9%
Magnesium (Mg) 118.1 mg 29.5%
Manganese (Mn) 1.4 mg 69.5%
Potassium (K) 740.4 mg 21.2%
Phosphorus (P) 296.6 mg 29.7%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 2.4 mg 16%