Green Falafel bites
✓
Serving266 g

Calories in 1 Serving (266 g)
257.8 calories, 45 from fat
 
Carbs
38.6 g
 
Proteins
14.1 g
 
Fat
5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Green Falafel bites have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Iron (aids in transporting oxygen to the body cells).
  • Green Falafel bites contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
54%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
23%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Falafel bites

Serving Size: Serving (266g)

* Amount Per Serving
Calories 257.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 541 mg 22.5%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 13.6 g 54.3%
Sugars (Added) 5.3 g 17.7%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 221 IU 4.4%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 21.9 mg 36.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 50.5 mcg 63.2%
 
Minerals
Calcium (Ca) 118.5 mg 11.9%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 5 mg 27.9%
Magnesium (Mg) 118.1 mg 29.5%
Manganese (Mn) 1.4 mg 69.5%
Potassium (K) 740.4 mg 21.2%
Phosphorus (P) 296.6 mg 29.7%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 2.4 mg 16%