Green Falafels
✓
Serving273 g

Calories in 1 Serving (273 g)
280 calories, 67.5 from fat
 
Carbs
41.5 g
 
Proteins
15.6 g
 
Fat
7.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Green Falafels have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (74.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Green Falafels contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(74.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
14%
Carbs
67%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
20%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Falafels

Serving Size: Serving (273g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 483.9 mg 20.2%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 16.8 g 67.2%
Sugars (Added) 5.5 g 18.2%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 1524.8 IU 30.5%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 36.5 mg 60.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 434.2 mcg 542.8%
 
Minerals
Calcium (Ca) 162.7 mg 16.3%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 6.9 mg 38.1%
Magnesium (Mg) 184.1 mg 46%
Manganese (Mn) 1.6 mg 79%
Potassium (K) 1038.3 mg 29.7%
Phosphorus (P) 354.3 mg 35.4%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 2.9 mg 19.1%