Green Falafels |
✓ | Serving | 273 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
|
High
Density (74.1 %/cal)
|
Medium
Density (0.2 %/g)
|
Green Falafels
Serving Size: Serving (273g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 280 cal | ||
Calories from Fat | 67.5 cal | ||
% Daily Value | |||
Total Fat | 7.5 g | 11.5% | |
Saturated Fat | 1 g | 5.1% | |
Cholesterol | 0 mg | 0% | |
Sodium | 483.9 mg | 20.2% | |
Total Carbohydrate | 41.5 g | 13.8% | |
Dietary Fiber | 16.8 g | 67.2% | |
Sugars (Added) | 5.5 g | 18.2% | |
Protein | 15.6 g | 31.2% | |
Vitamins | |||
Vitamin A | 1524.8 IU | 30.5% | |
Vitamin B6 | 0.4 mg | 22.3% | |
Vitamin B12 | 0.3 mcg | 4.4% | |
Vitamin C | 36.5 mg | 60.9% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.1 mg | 0.3% | |
Vitamin K | 434.2 mcg | 542.8% | |
Minerals | |||
Calcium (Ca) | 162.7 mg | 16.3% | |
Copper (Cu) | 0.6 mg | 31.1% | |
Iron (Fe) | 6.9 mg | 38.1% | |
Magnesium (Mg) | 184.1 mg | 46% | |
Manganese (Mn) | 1.6 mg | 79% | |
Potassium (K) | 1038.3 mg | 29.7% | |
Phosphorus (P) | 354.3 mg | 35.4% | |
Selenium (Se) | 10.2 mcg | 14.5% | |
Zinc (Zn) | 2.9 mg | 19.1% |
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