Green Giant, Plain Cut Green Beans, 2nd Foods Vegetables
✓
Cup78 g

Calories in 1 cup (78 g)
20 calories, 0 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Plain Cut Green Beans, 2nd Foods Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (69.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
  • Green Giant, Plain Cut Green Beans, 2nd Foods Vegetables contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(69.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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7 min
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5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Plain Cut Green Beans, 2nd Foods Vegetables

Serving Size: cup (78g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1.6 mg 10.4%