Green or yellow split peas, dry, cooked, fat not added in cooking
✓
Cup196 g
✓
Oz Dry, Yield After Cooking71 g
✓
Cup, Dry, Yield After Cooking538 g

Calories in 1 cup (196 g)
229.3 calories, 7.2 from fat
 
Carbs
41.1 g
 
Proteins
16.2 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Green or yellow split peas, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension).
  • Green or yellow split peas, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
14%
Carbs
64%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green or yellow split peas, dry, cooked, fat not added in cooking

Serving Size: cup (196g)

* Amount Per Serving
Calories 229.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 456.7 mg 19%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 16.1 g 64.3%
Sugars (Added) 5.9 g 19.6%
Protein 16.2 g 32.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 27.4 mg 2%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 70.6 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 705.6 mg 20.2%
Phosphorus (P) 192.1 mg 19.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 2 mg 13.1%