Greenwave Foods, Inc, Cruncha Ma-Me, Light-seasoned Freeze-dried Edamame

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Bag (.7 Oz)

20 g

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• Greenwave Foods, Inc, Cruncha Ma-Me, Light-seasoned Freeze-dried Edamame has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (28.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders) and Vitamin A (helps prevent infectious diseases and vision problems).
• Greenwave Foods, Inc, Cruncha Ma-Me, Light-seasoned Freeze-dried Edamame contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (80% of DV/100g) and fiber (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (28.9 %/cal)

Medium Density (0.6 %/g)

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16% Protein

2% Carbs

12% Fiber

6% Fat

3%

Saturated Fat

0% Cholesterol

6% Sodium

3%

Added Sugar

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