Guiso lentejas |
✓ | Cup | 340 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.2 cal/g)
|
High
Density (18.3 %/cal)
|
Low
Density (0.1 %/g)
|
Guiso lentejas
Serving Size: Cup (340g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 416.4 cal | ||
Calories from Fat | 121.5 cal | ||
% Daily Value | |||
Total Fat | 13.5 g | 20.8% | |
Saturated Fat | 1.8 g | 9% | |
Cholesterol | 0 mg | 0% | |
Sodium | 452.1 mg | 18.8% | |
Total Carbohydrate | 58.2 g | 19.4% | |
Dietary Fiber | 16.9 g | 67.4% | |
Sugars (Added) | 3.4 g | 11.3% | |
Protein | 18.6 g | 37.1% | |
Vitamins | |||
Vitamin A | 275 IU | 5.5% | |
Vitamin B6 | 0.7 mg | 33.3% | |
Vitamin B12 | 0 mcg | 0.3% | |
Vitamin C | 31.4 mg | 52.4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.2 mg | 0.5% | |
Vitamin K | 22.4 mcg | 28% | |
Minerals | |||
Calcium (Ca) | 15.8 mg | 1.6% | |
Copper (Cu) | 0.6 mg | 31.6% | |
Iron (Fe) | 6.6 mg | 36.5% | |
Magnesium (Mg) | 87.4 mg | 21.8% | |
Manganese (Mn) | 0.2 mg | 9.5% | |
Potassium (K) | 1043.1 mg | 29.8% | |
Phosphorus (P) | 377.7 mg | 37.8% | |
Selenium (Se) | 5.8 mcg | 8.3% | |
Zinc (Zn) | 2.6 mg | 17.6% |
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