Gwaltney, Beans, Great Northern, Mature Seeds
✓
Cup183 g

Calories in 1 cup (183 g)
620.4 calories, 18.9 from fat
 
Carbs
114.1 g
 
Proteins
40 g
 
Fat
2.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Gwaltney, Beans, Great Northern, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Zinc (one of the most important nutrients for infants and new mothers).
  • Gwaltney, Beans, Great Northern, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (44% of DV/100g), fiber (81% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(26.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
38%
Carbs
148%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
207 min
83 min
155 min
248 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gwaltney, Beans, Great Northern, Mature Seeds, Raw

Serving Size: cup (183g)

* Amount Per Serving
Calories 620.4 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 25.6 mg 1.1%
Total Carbohydrate 114.1 g 38%
Dietary Fiber 37 g 147.9%
Sugars (Added) 3.7 g 12.2%
Protein 40 g 80%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 40.9%
Vitamin B12 0 mcg 0%
Vitamin C 9.7 mg 16.2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 320.3 mg 32%
Copper (Cu) 1.5 mg 76.6%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 345.9 mg 86.5%
Manganese (Mn) 2.6 mg 130.2%
Potassium (K) 2538.2 mg 72.5%
Phosphorus (P) 818 mg 81.8%
Selenium (Se) 23.6 mcg 33.7%
Zinc (Zn) 4.2 mg 28.2%