H-E-B Black Beans

✓

1/4 Cup Dry

38 g

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• H-E-B Black Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (22.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
• H-E-B Black Beans contain a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (47% of DV/100g), fiber (158% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (22.6 %/cal)

Low Density (0.1 %/g)

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18% Protein

8% Carbs

60% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

4%

Added Sugar

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