H-E-B, Light Red Kidney Beans, Dry |
✓ | Cup | 36 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (38.2 %/cal)
|
Low
Density (0.1 %/g)
|
H-E-B, Light Red Kidney Beans, Dry
Serving Size: cup (36g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 60 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 25 mg | 1% | |
Total Carbohydrate | 23 g | 7.7% | |
Dietary Fiber | 16 g | 64% | |
Sugars (Added) | 1.1 g | 3.6% | |
Protein | 8 g | 16% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 1.5% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.4 mcg | 5.4% | |
Minerals | |||
Calcium (Ca) | 60 mg | 6% | |
Copper (Cu) | 0.1 mg | 4.7% | |
Iron (Fe) | 2.7 mg | 15% | |
Magnesium (Mg) | 20.9 mg | 5.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 185 mg | 5.3% | |
Phosphorus (P) | 37.1 mg | 3.7% | |
Selenium (Se) | 0.4 mcg | 0.6% | |
Zinc (Zn) | 0.5 mg | 3% |
|